Confidence Building Retreat:
The Winter Reset
29th November 10-3pm
What to Expect
A one-day retreat in Edinburgh to pause, reconnect and reset before the year begins.
Not another day of setting impossible goals or reinventing yourself.
Just a space to stop.
And to leave feeling a little more grounded in who you are and what you need.
THIS DAY IS FOR YOU IF...
You’re craving a moment to step out of the noise.
Maybe the year has felt full. Maybe you’ve been busy looking after everyone else. Maybe you know you need to slow down, but haven’t quite given yourself permission to.
Or maybe you simply want to enter the new year differently.
Winter Reset is a space to come back to yourself before the year turns.
Intentional Journaling + Yoga
Explore your values and identity with a guided journaling followed by a soft Vinyasa Yoga class
Lunch Included
Plant Based by Qupi (Greek Food) nutritious lunch + sweets and drinks
Reflection & Self Exploration
Guided Exercises preparing for the year ahead:
What actually restores us, why rest feels so hard to allow, and how to build rituals that last beyond early January.
Confidence exercises: Reconnect Your inside world with the outside one
Personal Style Explained and Explored- Exercises and Theory
The power of letting go
Sound Bath : Tibetan Bowls and other instruments
Closure
Who We Are
Mirella
Mirella Fasoula is a life and career coach and founder of Thalen Coaching in Edinburgh. Her background is in people and organisational development across financial services and higher education, working with senior leaders on how people decisions get made.
She often works with people who are very capable and very tired. People who expect a lot of themselves and rarely stop to ask why. Her clients often arrive knowing something needs to change but unsure what, and leave with a clearer sense of their values, their priorities, and what they actually want rather than what they think they should want.
Her approach is warm and non-directive. She won't tell you what to do. She asks the questions that let you hear yourself clearly. She holds an accredited diploma in transformational coaching and coaches in English and Greek.
Elena
Elena is a personal stylist with over 13 years of experience in the fashion industry, specializing in sustainable fashion, color analysis, and fashion psychology.
Originally from Italy and now based in Edinburgh, she is the founder of Yellow Souls Studio, where she supports people in building confidence and embracing their true, authentic selves.
A trusted leader in her field, Elena is known for creating spaces where clients feel seen, safe, and genuinely welcomed. Friends and clients often describe her as inspiring, passionate, fun, and a little ray of sunshine, someone who brings warmth and energy into every room.
Alongside her work as a stylist, Elena is also an instructor and a yoga teacher- Expect a stunning meditation!
Empowerment, both physical and emotional, is at the heart of everything she does.
Expect a relaxed, inclusive environment where everyone feels supported, seen, and free to be themselves.
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Also Enjoy your wellness goodie bag!! This is our additional gift to YOU.
Arrive & Meet
Check-In09:50
Journaling+ Yoga10:00-11.30
Lunch Break11:30-12:30pm
Confidence Building Workshop + Style Exploration12:30-2pm
Sound Bath2-3pm
Info
When: 29th November 10am to 3pm
Where: 40 Constitution Street EH6 6RS, Yellow Souls Studio
Price: £200- Early Bird tickets £150 (Valid until 1st November)
Refund Policy:
• The Half Day Retreat is 100% refundable up to 1 months before the retreat.
• 50% refundable if cancelled 2 weeks before the retreat.